Wednesday, 3-12-14

Strength/Skill – Push Jerk 3 x 3 75%, 75%, & 80%. Concentrating on pushing under the bar, NOT JUMPING.

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
115/85-lb. deadlift, 8 reps
8 chest-to-deck push-ups

From 3:00-6:00
2 rounds of:
115/85-lb. deadlift, 10 reps
10 chest-to-deck push-ups

From 6:00-9:00
2 rounds of:
115/85-lb. deadlift, 12 reps
12 chest-to-deck push-ups

Etc., following same pattern until you fail to complete both rounds.

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