Thursday, 3-20-13
Strength/Skill -8 min EMOM: 8 Lunges 115/85
In front of a clock set for 12 minutes:
4 minutes of hang power snatches, 95/65 lb.
4 minutes of squats
4 minutes of russian swings 70/53
Score is TOTAL number reps
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Thursday, 4-10-14
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