Friday, 2-15-12

Strength/Skill – Hang Squat Clean – Technical focus – Concentrating on Second pull

A. Hang Squat Clean 3 reps on the min for 10 min.
B. 30 seconds max reps chin ups
30 seconds max reps HR Push-ups
Rest 2 min
Score is total reps from chins and P/U’s from all 5 sets

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