Saturday, 1-18-20
1000m Row Cindy 1000m Row Cindy: 5 Pull Ups 10 Push Ups 15 Air squats
Friday, 1-17-20
10 Min EMOM 2 Push Presses + 1 Push Jerk Work up to a heavy complex 5 RFT 6 MU 5 Power Cleans 185/125 4 Front Squats 3 Push Jerks
Thursday, 1-16-20
In teams of 3: Row 6000 meters Switch every 250 meters Row as fast as possible Partner 1 Rows Partner 2 Planks Partner 3 Holds Plate Overhead 45/25 SKILLZ
Wednesday, 1-15-20
Please Clean your shoes! 2 Min Tababtas Heel Taps Hollow Rock T2B Sit Ups For max reps: 6 minutes of D/U’s 5 minutes of Box Jumps 4 minutes of Power Snatches 75/55 3 minutes of OHS 2 minutes of Hang Power Cleans 1 minute of Thrusters
Tuesday, 1-14-20
E2MOM x 6 10 Front Rack Lunges increasing weight 15 Min AMRAP 10 Devil’s Presses 53/35 25 DB Front Rack Reverse Lunges