Friday, 1-13-17

5 C2B Pull Ups
10 Med Ball Push Ups
15 Med Ball Twists 20/14

3 Position Clean
Build to a Heavy Complex
High Hang, Knee, Floor

Reverse Lunges
3 Sets of 10
Bar on the Back Rack Position

Romanian Deadlifts
2 Sets of 20
Bar descends to mid-shin, but does not touch floor

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