Friday, 1-30-15

CROSSFIT GAMES ARE ON TONIGHT AT 9 PM ON ESPN 2!!! CROSSFIT GAMES ARE ON TONIGHT AT 9 PM ON ESPN 2!!! CROSSFIT GAMES ARE ON TONIGHT AT 9 PM ON ESPN 2!!! CROSSFIT GAMES ARE ON TONIGHT AT 9 PM ON ESPN 2!!! Watch the whole video before you start feeling bad!!!! Strength/Skill –…

15 min to complete 4×10 Double overhand Deadlifts Build to a moderate weight, NOT a 10 rep max 4 RFT: 10 Single Arm DB C&J 50/35 (5 each arm) 10 Single DB Goblet Sq. 50/35 20 DB Hops *10 min Cap*

3RDs 12 Reverse hypers 10 BB Deadlifts 8 KBS 4 Ring Rows Deadlift 10 @ 50% 10 @ 55% 8 @ 60% 8 @ 65% 6 @ 65% 15 min to complete “Nate” 20 min AMRAP 2 Ring M/U (4 Pull up & 4 Dips) 4 HSPU 2:1 8 KBS 70/53

  Hi everyone, I am going to add a new page to our website. A testimonial page. If you could write how Crossfit Kryptonite or how the 6 week challenge has changed your health, body…. please email me. You can sign it or just leave your initials. Thanks   Strength: 5X5 weighted Push Ups  …

Supposed to be real hot today!!!! I am posting a WOD, but you can do open gym/globo gym if you’d like.   4RFT 400m run 25 Thrusters 95/65 30 Box Jumps 24/20

Important Membership Change Inforamtion Strength/Skill – Weighted Dips Three rounds for time: 30 Hang powercleans 95/65 30 Deficit push-ups *Push-ups are to be completed between a pair of 25/15# plates.