Due to Lack of attendance, I will be canceling the 7PM classes Monday and Wednesday.
Strength:
18 min EMOM
Min 1: 10 T2B
Min 2: 5 Squat Cleans
Min 3: 10 floor Presses
Open Wod 13.2
10 Min AMRAP
5 S2O 115/75
10 Deadlifts 115/75
15 Box Jumps 24/20
Strength: Backsquat 10@65% 10@70% 10@75% 3RFT 400m run/500m row 12 deadlifts 225/185 24 wall balls 20/14 Scale as needed.
How we are handling the Coronavirus situation at Kryptonite: DO NOT COME TO THE GYM SICK. If you have any symptoms of illness, do not come to sweat it out. When in doubt please stay home. Same for your kiddos. Soap and water is your new best friend and your best defense against Coronavirus. Wash…
For time: 1000m Run 75 Thruster 45/35 50 Pull Up 75 Wall Ball 1000m Run
Stan Wong 5K Saturday May 21st in E. Moriches. Don’t forget to sign up..Gym will be closed. Don’t forget to sign up for Murph….May 28th, followed by our annual BBQ. Box Squats: 5X5 increasing weight Hero WOD Partner “Wittman” 7 rounds for time of: 15 Kettlebell Swings (53/35) 15 Power Cleans (95/65) 15 Box Jumps…
Strength/Skill – 5 min EMOM – 3 Squat Clean Thrusters 135/95 10 min AMRAP 2 OTB Burpees 4 Front Rack Lunges (115/85) each leg/ alternating 6 Pullups
8AM AND 9AM CLASSES ONLY! Barbells For Boobs tomorrow. If you haven’t already done so, register on our facebook page. Strength/Skill – Tabata D/U’s “The Bear” Complete five rounds of seven sets of the following complex for max load: Power clean Front squat Push press Back squat Push press Once the complex is started, all…