Thursday, 1-22-15
Due to Lack of attendance, I will be canceling the 7PM classes Monday and Wednesday.
Strength: 2 Push Presses + 1 Push Jerk X 8
5RFT
200m Row
15 V-Ups
15 SDHP 70/53
15 Goblet Squats 70/53
Rest 1 Min.
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Wednesday 1-2-13
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Wednesday, 5-24-17
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