Friday, 1-3-14
NO AM CLASSES
Strength/Skill – Front Squat 2 R.M.
15-12-9-6-3 reps for time of:
Chest to bar pull-up
135/95 pound Clean and jerk
Push-up
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Thursday, 12-29-11
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Thursday, 11-10-11
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Thursday, 12-15-16
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Friday, 9-21-12
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Monday, 7-10-17
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Reminder: NO 5AM classes Thursdays starting the 13th. We will be adding 2 7PM classes, Mondays and Wednesdays. New hours start July 17th. Strength: OHS– Heavy Set of 3 EMOMx16, Alternating: Min 1: 12 KB Front Rack Lunges (35’s/20’s) Min 2: 12 HSPU Min 3: 12 Weighted Box Step-ups (45’s/30’s) Min 4: 40 second Plank…