Tuesday, 11-20-12

Byadmin

CLOSED THANKSGIVING CLOSED THANKSGIVING CLOSED THANKSGIVING CLOSED THANKSGIVING
FRIDAY 11/23 AM HOURS ONLY 6,7,8 & 9 A.M. ONLY. NO EVENING/PM CLASSES
Skill – Thruster Efficiency
Strength –

7 Thrusters on the Minute – 73/115
For 6 minutes, AMRAP on the 7th Minute. You may NOT drop the bar on your 7th minute.

Rest 2 minutes

AMRAP 5 Minutes
5 Hang Snatch – 88/125
7 Lateral Jumps
Rest 2 minutes

AMRAP 3 Minutes
Handstand Push-ups

*For the jumping squats, you must go below parallel in your squat and fully open your hips in your jump over the bar. They can be done sideways over the bar. Your final score will be total reps of all 8 minutes

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