Special: 3 months for $300.00, new members only.
Call CrossFit Kryptonite in Center Moriches to reserve your spot. 631 909-7377
HERO WOD SATURDAY!!! Please bring something in for our troops!!!
Strength :
BRING HER ON UP !!!
Sally 135/95
WOD:
12 min AMRAP
Ascending ladder by 2’s
2 ALT DB/KB snatch 35/20
2 Strict Pull up
4 ALT DB/KB snatch
4 Strict Pull up
6 …
6 …
Hang Squat Cleans 4×4 @65% 18 min AMRAP 15 Weighted Step Ups 53/35 20/18 12 KB Swings 70/53 9 AAB 6 Muscle Ups
For time – 2,000m Row ..then.. 5 Rds of: 21 Deadlifts 165/115 15 Bar facing burpees 9 Push Jerks 165/115 *35 min Cap*
Hollywood For time: Run 2 km 22 wall-ball shots, 30-lb. ball 22 muscle-ups 22 wall-ball shots, 30-lb. ball 22 power cleans, 185-lb. 22 wall-ball shots, 30-lb. ball Run 2 km
Strength/Skill – 10 min to work on D/U’s 20 Power Clean 155#(105#) Run 200m 20 KB swings 32kg(24kg) Run 200m 20 Overhead Squats 115#(75#) Run 200m 20 Burpees over the bar Run 200m 20 Chest to bar pull ups Run 200m 20 Box jumps 24″(20″) Run 200m 20 Squat Cleans 115#(75#) Run 200m 30 min…
Strength: Clean and Jerk Every 90 sec 1@60% 1@65% 1@70% 1@75% 3@80% 15min AMRAP 15 cal row 10 T2B 5 Power Snatches 135/95
Todays Classes are 8 and 9AM!! 17:76 min AMRAP (18min and 16 sec) Happy 241st Birthday America!!! 200m Run Forward 41 DB Snatches 41 Weighted Sit Ups 200m Run Backwards 41 DB Thrusters 41 DB American Twists Make America Fit again