Friday, 1-9-15
Beep Test:
EMOM
4-7 Thrusters 75/55
4-7 Pull Ups
4-7 Burpees
Pick a number and stay with it. When you cannot complete all the reps in the minute you are done.
Strength/Skill: 1 Push Press + 1 Push Jerk…. work to a heavy single.
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