Tuesday, 3-17-15
EMOM for 12 min:
min 1: 8-10 T2B
min 2: 30 D/Us
5RFT
Row 300 Meters
6 Power Cleans (205/145 lbs)
12 Burpee Box Step-Overs with Dumbbells (55/35 lbs)
Rest 2 minutes
Similar Posts
Monday, 1-15-18
Byadmin
Every :30 for 5 min (10 sets) 4-6 Weighted Pull Ups (6-8Pull ups) rest 2 min Every :30 for 5min (10 sets) 4-6 Weight Dips (6-8 Dips) rest 2 min Every :30 for 5 min (10 sets) 7-10 Hollow Rocks 14 min EMOM Even- 8 Thrusters 135/95 Odd- 12 Burpee over bar
Thursday 4-23-15
Byadmin
3 Person Partner WOD this Sunday….must sign up with partners. No 6 and 7 pm classes next Thursday the 30th. Come watch Janel and Matt at the Tribal Games. WOD # 1: 4 RFT: 2 rope climbs 100ft sprint 4 Squat cleans 225/135 100ft sprint 20 min cap *REST 10 MIN* 7…
Wednesday, 3-7-19
Byadmin
We will be closed Sunday. 7 sets of the complex: 2 Power Cleans + 2 Push Press + 1 Split Jerk For Time: 15 Sq. Snatches (95/65) 15 Box Jump Overs 24/20 30 D/U 3:1 12 Sq. Snatches (115/80) 15 Box Jump Overs 30 D/U 9 Sq.Snatches (135/95) 15 Box Jump Overs 30 D/U…
Friday, 7-26-19
Byadmin
Stretch class with Doug Wednesday July 31st at 8am. Bring a yoga mat Handstand Practice (HSPU, HS walk, strict work) Every 2 min death by: 2 DB Snatch 50/35 2 T2B 2 Push Up *each round you increase by 2 reps each movement*
Tuesday 9-29-15
Byadmin
WOD : 9 min AMRAP- 20 Wall Ball 20/14 15 M/U (15 c2b + 15 dips) 10 cleans 225/165 40 D/U Strength : 3×10 Back Squats @70%
Monday, 10-29-12
Byadmin
NO PM CLASSES NO PM CLASSES NO PM CLASSES NO PM CLASSES NO AM CLASSES TOMORROW NO AM CLASSES TOMORROW NO AM CLASSES TOMORROW Strength/Skill – Bench Press – find your 3 rep max On the Minute for 6 Minutes: *30 Double-Unders (If you don’t do D/U’s, read below) 5 Deadlifts – 185/275 On the…