Friday, 10-25-13
Strength/Skill – Bench Press, Find 3 RM
30 Weighted Sit Ups 45/25
20 Walk Out/ walk In Push Ups
10 Squat Snatches (95/65)
400m Run
10 Jerks (135/85)
20 Hang Power Cleans (135/85)
30 Wallballs (20/14)
Similar Posts
Wednesday 9-7-16
Byadmin
Strength: Back Squat 75% x3, 80% x3, 85% x2, 90% x1, 95% x1, (95+% x1) x3 WOD: 27-21-15-9 Wall Ball 20/14 Push Press 105/75
Wednesday, 9-25-13
Byadmin
For time: 50 D/U’s 20 deadlifts, 255 lbs (155 lbs) 20 power cleans, 165 lbs (105 lbs) 20 power snatches, 115 lbs (75 lbs) 50 D/U’s
Monday, 2-25-13
Byadmin
Strength/Skill – 20 mins to find a 3 RM O.H. Squat Seven rounds for time of: 155/105 pound Push jerk, 7 reps 7 Chest to bar pull-ups 7 Burpees Scott Panchik 6:00, Julie Foucher 6:43 (105lb PJ).
Saturday, 10-29-16
Byadmin
Hi everyone, I am going to add a new page to our website. A testimonial page. If you could write how Crossfit Kryptonite or how the 6 week challenge has changed your health, body…. please email me. You can sign it or just leave your initials. Thanks 30 D/Us 10 HSPU 15 Cal Row…
Tuesday, 7/12/11
Byadmin
Strength – Clean and Jerk 21-15-9-3 Turkish get ups 53/35 KB Swings
Thursday, 7-11-19
Byadmin
20 Min EMOM 1- 10 Alt. Pistols 2- 10/8 AAB Cal 3- 5-8 Strict Pull Up 4- :50 Plank 10 min AMRAP 10 Devil Press 40/25 1 Rope Climb 10 HSPU 2:1 1 Rope Climb