Thursday, 5-23-13

“MURPH” Times: 8AM & 9:30AM Saturday May 25th

Weigh-ins for paleo challenge are Friday May 24th during business hours

BBQ @ 12:30, please bring your favorite Paleo Dish.

Strength/Skill – Snatch. Find your 1 rep max of the day.

10 Rounds for time:
•1 Snatch. Use 80% of 1RM snatch
•5 Box jumps (30/24)
•100m Run

Perform the Snatches carefully. 10 burpee penalty after the wod for every missed snatch.

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