Friday, 10-5-18
NO 5AM CLASS TODAY!!
3 RDs
15 Reverse Hypers
10 BB Hang Power Snatch
200m run
Deadlift
3×3 @ 75%
3×2 @ 80%
3×1 @ 85%
21-15-9
Power Snatch 115/85
SA OH Walking Lunge 50/35 x2 (42-30-15)
Deadlift 115/85
*20min Cap*
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