Friday, 10/31/14
15 min AMRAP
10 HSPU
10 M/U
10 Thrusters 95/65
Strength/Skill: 15 min to find your 1RM Deadlift
10 min EMOM
odd 5 Deadlifts @ 70%
even 5 Weighted Dips
15 min AMRAP
10 HSPU
10 M/U
10 Thrusters 95/65
Strength/Skill: 15 min to find your 1RM Deadlift
10 min EMOM
odd 5 Deadlifts @ 70%
even 5 Weighted Dips
2016 Granite Games Qualifier 12 minutes AMRAP: 12 chest-to-bar pull-ups 8 deadlifts (245/165lbs) 12 handstand push-ups 8 deadlifts (245/165lbs) Strength/Skill: 5X3 Split jerk
Bring Socks 12 min AMRAP 1 C&J 165/105 5 Burpees 1 Rope Climb (BRING SOCKS) Rest one min. Tabata Box Jumps 24/20
NO 8 & 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH NO 8 & 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH NO 8 & 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH When was the last time you ate…
12 min EMOM – Not TnG. Work Technique Min 1-4: 2 P.Clean & 1 Jerk 50-60% 1RM Min 5-7: 2 P.Clean & 1 Jerk 60-72.5% Min 8-9: P.Clean & Jerk 72.5-80% Min 10-12: P.Clean & Jerk 80%+ ( NOT TnG on the doubles, set up every time to have each rep look the same) For…
0:00 – 10:00 complete “Annie” 50-40-30-20-10 D/U Sit Up 10:00 – 40:00 with a partner complete “Maggie” 5 RFT 20 HSPU 40 Pull Up 60 Alt. Pistols
Strength Snatch Grip Deadlifts 5X5 @ 100% of snatch 16 Min Amrap 100D/U’s 20 C2B Pull Ups 10 KBS 53/35