Thursday, 10/30/14
Strength/Skill: Clean Pull + High Hang Power Clean + Clean X 8
#1
7 min AMRAP
Max Wall Balls 20/14
EMOM stop and complete 5 Burpees
#2
10 min AMRAP
35 Sit Ups
10 unbroken Backsquats w. 2 second pause at the bottom.
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