Friday, 11-18-11
Checkout these canned hams!!!! For those of you who do not know what that means, in the bodybuilldimg world that’s how amazig triceps are defined!!! Yikes Kimmy B., NICE!!!!!
Strength/Skill – O.H. Squat
For Time:
100 – Squats
80 – Sit ups
60 – Box Jumps 24/20
40 – KB Swings 53/35
20 – Thrusters 95/65
10 – Overhead Squats 95/65
CrossFit Kryptonite