Friday, 11-4-11
Skill/Strength – Front Squat
For Time –
Squat Clean Thruster 95/65
10,9,8,7,6,5,4,3,2,1
30/ D/U’s
CrossFit Kryptonite
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Saturday, 10-4-13
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Monday 8-17-15
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Tuesday, 10-23-18
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Thursday 1-21-16
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Hero WOD Friday. Still time to bring something in!!! Strength Back Squat- 15 Min to Establish 2 RM WOD- 3 Min Marx Effort: T2B rest 2 min then For time: 28 SDHP 75/45 21 Thruster 95/65 15 Power Snatch 115/85 9 Clean and Jerk 135/95
Monday1-16-2012
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NO 5 OR 6 PM CLASSES – FRIDAY, JANUARY 20 2012 Strength/Skill – Thruster 5 RFT 6 Thrusters 115/85 12 Pull-ups 30 D/U’s