Skill/Strength – Rope Climb – BRING SOCKS
3 min. A.M.R.A.P. x 5
3 Hang Power Cleans 135/95
6 Push-ups (Hand Release)
9 Squats
Rest 1 min between rounds
CrossFit Kryptonite
Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am. Classes are almost full. I am collecting donations now. We will be going to JC’s Saturday, May 12th…Save the date! 24 Min EMOM Min 1 – 50 D/U Min 2 – 12 KBS 70/53 Min…
3RFT 30 D/U’s 10 Power Cleans 135/95 rest 1 min 3RFT 20 Push Ups 10 Front Squats 135/95 rest 1 min 3RFT 20 Deadlifts 135/95 10 Push Presses 135/95 Score equals total time for all three WODS including one minute rest.
Snatch – 80%x2, 85%x2, 90%x2x2 Snatch Pull – 110%x2, 115%x2, 120%x2x2 4 RFT 3 Hang Snatch (High Hang)155/103 6 Strict HSPU 9 Deadlifts 155/103 200 M Row
7min to get as far as possible in: 10 Power clean 165/115 20 Burpee 30 Box Jump Over 24″/20″ 40 Cal Row 50 T2B 150 D/U *rest 5 min* 10min to get as far as possible in: 10 Power clean 165/115 20 Burpee 30 Box Jump Over 24″/20″ 40 Cal Row 50 T2B 150 D/U…
“HAMMER” U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on…