Friday, 11/14/14
Saturday 8 and 9 AM classes only.
Every 1:30 min for 15 min:
4 Power Snatches + 1 OHS
@ 60-70 % of Snatch
24 minutes: 30 seconds on AFAP/ 30 seconds off
D/U’s
Weighted step ups35/25
Push Ups
Weighted Sit Ups 35/25
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EMOM X 10 Min 1 – 10 Burpees Min 2 – 15 Wall Balls 3 Rounds: 10 Power Cleans (155/115) 10 Front Squats 10 Push Jerks
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Wednesday, 11-9-16
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Monday, 9-3-12
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Tuesday, 12-11-12
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Strength/Skill – “Bear Complex” Without letting go of the bar, or resting it on the ground complete 7 reps of the sequence for 1 round. Do 5 rounds increasing the load per round: -Power Clean -Front Squat -Push Press -Back Squat -Push Press
Wednesday, 9-12-18
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Muscleuppaleo samples in the fridge. Help yourself to one. Use discount code Summer2018 for 15% off your order. 3RDs 10 BB Power Clean 8 BB Push Jerk 10 Jumping Lunges 10 Squats EMOMx 12 2 Power Clean +1 Split Jerk Build to a heavy Single 4 RFT 400m Run 15 Sq. Cleant Thruster 115/85 *22…