Friday, 12-14-18
We will be closed Sunday.
Our on-line catalog is ready. Click on /shoplongislandscreenprinting.com/collections/crossfit-kryptonite to start placing your orders.
Christmas party is this tomorrow…6PM.
Deadlift-9 sets
1×3@ 70% of 1 RM
1×3 @ 75%
1×3 @ 80%
1×2 @ 85%
1×2 @ 90%
1×1 @ 95%
3 Attempts at pulling anything over 95%
For Time:
30 Clean and Jerks (185/135)
EMOM- 7 V-Ups
*18 min cap*