Tuesday, 10-29-19
Snatches
1 High Hang Power Snatch + 1 Hang Power Snatch+1 Squat Snatch
15 Min to work up to a heavy Complex
7 x 2-minute rounds of:
22/17 Calorie Row
Max reps Push Jerks 205/145
in remaining time
No rest between sets
Snatches
1 High Hang Power Snatch + 1 Hang Power Snatch+1 Squat Snatch
15 Min to work up to a heavy Complex
7 x 2-minute rounds of:
22/17 Calorie Row
Max reps Push Jerks 205/145
in remaining time
No rest between sets
10 Min EMOM3 Front Squats @ 70% Partner Wod 50-40-30-20-10DB Thrusters 50/35Burpee Pullups
Reminder: Saturday Beach WOD at Pikes Beach, @8AM. Gym will be closed. It is a partner WOD. Swimming is not necessary. Please sign up at the front desk. In case of thunder and lightning the beach wod will be cancelled. Strength: Deadlifts: 5×5 Between 75 and 85% For time: 400 M Run 50 WB Shots…
Strength/Skill – Shoulder Press – 5-5-3-3-1 10-1 Deadlift 205/155 Toes to Bar Box Jumps 24/20
We are running outside so bring a sweat shirt. Walking will be the scale. No rowing!!!!! With a Team Of 3 Complete “Gallant” 1 Mile Run with 2 Med Ball 20/14 60 Burpee Pull Up 800m Run with 2 Med Ball 20/14 30 Burpee Pull Up 400m Run with 2 Med Ball 20/14 15…
CrossFit Total 1RM Strict Press 1RM Back Squat 1RM Deadlift
30 Min EMOM 1- 12 SDHP 95/65 2- 12 Push Press 95/65 3- 15 Sit Up 4-12 Med Ball Cleans 20/14 5- 12 Hollow Rocks