Friday, 12-21-12
Strength/Skill – Deadlift 15 mins to find 1 RM ( Write it in your folder!)
21-15-9 Reps for time:
DB/KB Goblet Squats (45/30)
L Arm DB/KB Push Press (45/30)
R Arm DB/KB Push Press (45/30)
KB Swings (53/35)
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Saturday, 9-8-12
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No classes, Running the Riverhead Survival Race….come on down!!!!
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Saturday 7-25-15
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Don’t forget to sign up for 31 Heroes!!! We will be doing 31 Heroes at Kryptonite August 1st. Aug. 15th the gym will be closed. There will be a competition at CrossFit Impervious! It will be Box against Box. If you want to enter competition you need to sign up here. Otherwise there will be…