Saturday, 4/16/11
Strength Bench Press – 5-5-3-3-1
W.O.D. – For Time
50 Jump and Touch (12″ above max reach)
40 Sit ups
30 KB Swings 1.5/1.0
20 Box Jumps 24/20
10 H.S.P.U.’S
1 Rope Ascent
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Monday, 10-8-12
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