Friday, 2-8-13
There will be no classes Saturday!
Be safe!!!
Strength/Skill – 10 Pull- ups Rest 30 Secs. 10 sec flexed arm hang x 5 (Pro/sup Grip)
For time:
75 Handstand push-ups
At the beginning of each minute perform 20 Double-unders.
Similar Posts
Saturday, 8-24-13
Byadmin
4 Rounds: 7 Toes-2-Bar 15 Air Squats then….. 4 Rounds: 7 D.B.Hang Squat Cleans (45/25) 15 Hand Release Push Ups then…. 100 Double Unders
Saturday, 9-29-12
Byadmin
“Adrian” Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30″ box U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad,…
Friday, 7-7-17
Byadmin
AS OF NEXT WEEK WE WILL CUT 1 5AM CLASS. SO CLASSES WILL BE TUESDAY, WEDNESDAY, FRIDAY. THIS WILL BE FOR THE REST OF THE SUMMER. Strength: Snatch grip deadlifts: 4X3 @ 100+% Snatch grip high pulls: 4X3 @ 90% OHS: 4X3 increasing weight For time: 100 Double-unders 10 Squat Snatch 155/105 80 Double-unders…
Friday, 11-24-17
Byadmin
Today 8 and 9am only! Double DT 10 RFT: 12 Deadlifts 155/105 9 Hang Power Clean 6 S2O
Wednesday, 6-6-12
Byadmin
Strength/Skill – Shoulder Press 3-3-3-3 6a00e54ee334998834016305476308970d-popup 4 R.F.T. Run 400m 50 Air Squats
Wednesday, 2-18-15
Byadmin
Front Squat: 5 X 3 all sets between 83-93% Beep Test EMOM as long as Possible Between 5 and 7 reps(if you did 5 last time do 6, if you did 6 last time do 7) Thrusters Pull Ups Burpees