Friday, 2-8-19

Stan Wong 5k @ Newport Beach Marina. Registration 9:30

CrossFit Total 1RM Strict Press 1RM Back Squat 1RM Deadlift

Don’t forget to order from the catalog… orders must be in by this weekend.   6 RFT With a partner 800m Run 50′ HS Walk 20 S2OH 115/85 25 Pistols *Scale for HS Walk will be bear crawl or HS hold * *Both partners run, split up remain reps however*

Strength/Skill – Push Press 3 x 1 4 Rounds for reps: 1 min Rope climbs 1 min Wall climbs 1 min Knees to Elbows 1 min Hollow rock 1 min DU 1 min Rest

We will need a head count for the BBQ on May 25th. Please sign up at the front desk. Thank you. “Klepto” 4 rounds for time of: 27 Box jumps, 24″ box 20 Burpees 11 Squat cleans, 145 pounds Andrew Manderino 16:34, Ryan Johnston 17:29. U.S. Air Force Major David “Klepto” L. Brodeur, 34, of…

Come get your BINGO card!!!   Deadlifts 5 sets 3@ 72.5% 4 RFT 20/15 AAB 50′ DB OH Walking Lunges Rt Arm 60/45 20 Pull Ups 50′ DB OH Walking Lunges Left Arm