Wednesday, 12-4-19
Come get your BINGO card!!!
Deadlifts
5 sets
3@ 72.5%
4 RFT
20/15 AAB
50′ DB OH Walking Lunges Rt Arm 60/45
20 Pull Ups
50′ DB OH Walking Lunges Left Arm
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Thursday 2-25-16
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Friday, 5-19-17
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Tuesday, 8-6-13
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