Friday, 3-24-17
Strength: 4X8 Reverse Lunges increasing Weight
“Elizabeth”
21-15-9:
Squat Cleans
Ring Dip
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Saturday, 11-23-19
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Saturday, 6-25-16
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NO 8AM CLASS 100 Wall Balls……but….. On the even minute 5 – Burpees On The odd minute 5 – Box Jumps
Tuesday, 4-15-14
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Wednesday, 11-9-16
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Wednesday, 12-28-11
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NO 8 & 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH NO 8 & 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH NO 8 & 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH When was the last time you ate…