Friday, 4-10-15
Rowing relay with partner:
2 X 100m
2 x 200m
2 X 300m
2 X 400m
2 X 500m
2 X 400m
2 X 300m
2 X 200m
2 X 100m
10 Rounds
AMRAP 1 min
5 Pull Ups
10 Push Ups
with remaining time max rep box jump (24/20)
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