Monday, 10-17-16
Strength:
Front Squat reps/Back Squat reps, do this at %’s of your front squat
65% x 4/7, 75x 4/7, 80% 4/5, 85% 4/5
Reps 12-10-8-6-4-2
Deadlift 225/185
Bar Muscle Up
200m run after each set
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