Friday 4-24-15
3 Person Partner WOD this Sunday….must sign up with partners.
No 6 and 7 pm classes next Thursday the 30th. Come watch Janel and Matt at the Tribal Games.
15 min to work up to 90% of 1RM Snatch and complete 4 x 1 at 90%
15 min to work up to 90% of 1RM Clean & Jerk and complete 4 x 1 at 90%