Tuesday 9-6-16
WOD
10 Min AMRAP
5 Ring Muscle Ups
10 Sq Cleans 135/95
20 Box Jumps 24/20
Rest 5 Min
15 Min to Est 1 RM Power Snatch (no squat)
reps can look like:
75% x2, 80%x2, 85%x1, 90%x1….
Rest 2 min
5 Min AMRAP
HSPU
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