Friday, 5-13-16

Stan Wong 5K Saturday May 21st in E. Moriches. Don’t forget to sign up..Gym will be closed.

Don’t forget to sign up for Murph….May 28th, followed by our annual BBQ.

5 Min EMOM
2 Push Press + 1 Split Jerk 60-80% of 1 RM split jerk

Crazy 8’s
8 Min AMRAP x 2
8 Right arm Russian swing 35/25
8 Thrusters 75/55
8 Left arm Russian swing
8 Pistols
rest 4 min between AMRAP’s

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