Friday, 6-28-13
Strength/Skill – Below the Knee Hang Power Snatch 5×2
10-9-8-7-6-5-4-3-2-1: HSPU
1-2-3-4-5-6-7-8-9-10: Ground to OH (155/105#)
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Thursday, 9-5-19
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Single Leg RDL’s 4×8 Each Leg (Use a KB, 10-12 min to complete) 19.3 WODAPALOOZA Qualifier “DT” Ladder Ever 4 min Complete 3 rds of: 12 Deadlifts 9 Hang Power Cleans 6 S2OH *weights go up each 4 min* Rd 1- 95/65 Rd 2- 135/95 Rd 3- 155/105 Rd 4- 185/130 Rd 5- 205/145 (AMRAP…
Saturday 7-11-15
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For time: 21-15-9 Box Jump 24″/20″ Cal Row 15-12-9 KB Swing 70/53 Burpee 12-9-6 HSPU C2B+ T2B (both equal 1 rep without coming off the bar)
Thursday, 5-18-17
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9AM CLASS TODAY! Need a head count for the BBQ!!! 3RFT 25 T2B 10 Bar M/U’s 25 Burpees Strength: Back Squats 5 @65% 5 @75% 5+ @85% of 1RM(Trying to max out reps here. Need to hit at least 5.)
Saturday, 7-1-17
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Monday Hours: 9 &10AM. Open Gym 4 and 5PM. With a partner complete 1000m Run 200 Wall Balls 20/14 150 Box Jumps 24″/20″ 100 Pull Ups 50 S2O 135/95 25 man makers 35/25
Thursday, 12-4-14
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With partner complete: 100 Wall Balls 90 Medicine Ball Cleans 80 Ab Mat Sit-Ups 70 Burpees 60 Pull-Ups 50 Box Jump Overs 40 Shoulder to Overhead 30 Power Clean 20 Candlesticks 1000m Row One person works at a time!