Friday, 5-24-19
8 and 9:30am classes Monday.
BBQ 1:30
20 min to work up to a
5 RM Strict Press
3 RM Push Press
1 RM Split Jerk
Crossfit Games Open Workout 11.3
5 min AMRAP
Squat Clean 165/110
Jerk 165/110
*Each movement counts as 1 rep*
Work Skills after wod