Friday, 5-24-19

8 and 9:30am  classes Monday.

BBQ 1:30

 

 

20 min to work up to a
5 RM Strict Press
3 RM Push Press
1 RM Split Jerk

Crossfit Games Open Workout 11.3
5 min AMRAP
Squat Clean 165/110
Jerk 165/110

*Each movement counts as 1 rep*

Work Skills after wod

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