Friday, 4-26-19
25 min to complete
4×10 BB Bicep Curls
4×10 Weighted Bench Dips
4×8 Heavy DB bicep curl
4×10 French Press
4×20 Banded Tricep Pull Down
10 min AMRAP
10 T2B
10 V-Up
10 Medball Twists 20/14
10 Wall Ball 20/14
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