Friday, 5-5-17
Strength: Deadlifts
3-3-3-2-2-2-1-1-1
For time:
10 Power Cleans (185/135)
30 Burpees
10 Power Cleans
30 Box Jumps (24/20)
10 Power Cleans
30 Burpee Box Jumps
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Saturday, 11-9-13
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Thursday, 2-6-14
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Friday, 6-24-16
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Friday, 5-8-15
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Wednesday, 7-24-19
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For those of you thinking about getting your Level 1, I’d like you to start shadowing Marcus. 😊 10 min EMOM 1 hang Power Clean + 1 Power Clean Build to a max complex 10 RFT: 7 Power Clean and Jerks 115/85 7 Bar-Facing Burpees 200m Run *24 min cap*