Tuesday, 11-6-18
20 Min EMOM:
1:12 Thruster 75/55
2: 10-15 C2B
3: 12 Jumping Squat
4- :50 Plank
rest 5 min
10 min AMRAP
20 KBS 70/53
10 HSPU 2:1
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Strength/Skill – Clean Pulls 3-3-3-3-3 This guys take-off is so-so. His back could be more extended or at least flatter. So….ignore take off and watch the second pull 12-9-6-3 reps for time of: Hang Power Clean 135/95 Bar Facing Burpees
Friday, 2-10-17
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Friday, 2/18/2011
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Saturday, 4-5-14
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Saturday, 4-20-19
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8 and 9 am classes today. Closed Easter Sunday! 25 min AMRAP 12/9 AAB Cal 5 Devil Press 40/25 20/15 Cal Row 5 Devil Press 40/25 5 M/U (15 C2B)
Friday, 3-8-13
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Strength/Skill – 10 mins to work on D/U’s or Rope Climbs. If you do not have one of these now is the time to work on it!! 21-15-9 reps for time of: Deadlifts @ 225/123, Front Squat @ 185/93, Power Snatche @ 135/63 One barbell only. Strip weights as you go. Bar loading – 235…