Friday, 6-1-18
Warm up:
2 RDs at easy pace
10 Light upright row to press
10 BB bent over row
10 BB SDHP
9min EMOM – Push Press
Min 1-3: 5 @ 70-75% of 1RM
Min 4-6: 3 @ 75-80%
Min 7-9: 1 @ 80-90%
For time:
50 Pistols (75 Jumping Squats)
50 Box Step Overs w/DB’s 40/25 (24″/20″)
50 DB Power Clean 40/25
5 Rope Climbs
*15 min Cap*