Monday, 1/24/11
Warm-up:
One Official
One CFK
Burgener
W.O.D. :
Strength – Overhead Squat 3 x 3
Five rounds for time of:
7 Power Snatches, 135 / 95 lbs
14 Kettlebell Swings, 1.5 / 1 pood
21 Squats
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