Friday, 6-21-19
15 min to complete:
4×8 Heavy Bent Over Rows
4×8 Bent over DB Row
4×15 Banded face pulls
4 x 10 Seated Banded lat pull down
5 Rrds for reps (19 min):
1 min Hollow Rock
1 min AAB Cal
1 min D/U
1 min Rest
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