Thursday, 6-20-19

12 min to complete
5 set of 5 Tempo Strict Press
Tempo starts at the top = 5 Second down to shoulder, zero at shoulder, explode to over head, 2 second pause at top.

“The Chief”
5 rounds of 3 min AMRP with 1 min rest between rounds:
3 Power Cleans 135/95
6 Push Ups
9 Squats

*At the start of the new AMRAP, start where you left off in the previous AMRAP*

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