Friday, 6-26-15

Byadmin

Granite Games WOD
Individual

2A – Part 1 (0:00-6:00)
6 Minute 1RM
1-Rep Max Snatch

2B – (6:01-14:00)
8 Minute AMRAP
30 Double Unders
15 Chest-to-Bar Pull-ups
30 Double Unders
15 Toes-to-Bar

2A – Part 2 (14:01-20:00)
6 Minute 1RM
1-Rep Max Snatch

Masters 40-44

2A – Part 1 (0:00-6:00)
6 Minute 1RM
1-Rep Max Snatch

2B – (6:01-14:00)
8 Minute AMRAP
30 Double Unders
15 Toes-to-Bar

2A – Part 2 (14:01-20:00)
6 Minute 1RM
1-Rep Max Snatch

Masters 45+

2A – Part 1 (0:00-6:00)
6 Minute 1RM
1-Rep Max Ground-to-Overhead

2B – (6:01-14:00)
8 Minute AMRAP
30 Double Unders
15 Toes-to-Bar

2A – Part 2 (14:01-20:00)
6 Minute 1RM
1-Rep Max Ground-to-Overhead

Work on your weakness!!

Similar Posts

Monday, 8-1-16

Byadmin

Strength: Back Squat 4X5 @ 75% 95-lb. thrusters, 30 reps 20 GHD sit-ups/ weighted sit ups 35/25 400-meter row 115-lb. thrusters, 20 reps 30 GHD sit-ups/ weighted sit ups 400-meter row 135-lb. thrusters, 10 reps 40 GHD sit-ups/weighted sit ups 400-meter row

America’s Birthday

Byadmin

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son…

Wednesday, 5-17-16

Byadmin

Stan Wong 5K Saturday May 21st in E. Moriches. Don’t forget to sign up..Gym will be closed. Don’t forget to sign up for Murph….May 28th, followed by our annual BBQ. Sign up for BBQ at the front desk. Money for Tribal Games is due. Warm Up: Every 90sec X 6 sets 5 Pull ups 10…

Monday, 5-26-14

Byadmin

Memorial Day Hours are: 7,8 & 9 AM. No PM classes. Happy Memorial Day We will be offering a 4 week Squat Strength Program in June. If interested, please see Matt or Mariana. The cost will be $35.00 for programming specifically geared for you. Please keep in mind you will be squatting 4X per week,…