Friday, 6-29-12

From Wednesday July 11th-Monday July 16th there will be no 4 P.M. classes. To make up for that hour we will have a 7 p.m. classes.
Wednesday, July 4th there will be 8 and 9 am classes only

Strength/Skill – Practice D/U’s & Hip Mobilty for Squats

For Total Reps:
Back Squat (250/183) (5 Minutes)
Double Unders (4 Minutes)
Pull-ups (3 Minutes)
KB Swings (53/35) (2 Minutes)
Burpees (1 Minute)

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