Saturday, 6-30-12
Skill – Review the WOD
WOD
With a partner, complete:
60 Burpees
60 Wall balls (20#/14)
60 Push ups
60 OH squats use 45% of 1 rep max
60 Sumo deadlift high pulls (75/55)
60 Ring dips
60 OH lunges with (45#/25) plate
60 Toes to bar
120 Double unders
800m run