Friday, 7-17-15
5×5 Weighted Push up
For time:
60 Toes to bar
50 Overhead squats (95/65lbs)
40 Box jump overs (24”/20”box)
30 Thrusters, (95/65 lbs)
20 Power cleans (95/65 lbs)
10 Burpee muscle-ups
*25 Min Cap*
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