Saturday, 6-15-19
Steve Browning and Bob Golden have both retired. We thank them for their service. Come join us at 10am for coffee and bagels!
5 RFT
400m Run
30 T2B
20/15 AAB Cal
10 Power Cleans 185/125
*30 min Cap*
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Katie Hogan from the CrossFit Games Power Cleans 225!!!! Watch it Boys!! Strength/Skill – 3-3-3-3-3 Hang Squat Clean 10,9,8,7,6,5,4,3,2,1 Push Jerk 135/95 100′ Walking Lunge 45/25 Saturday is a partner WOD. It will include Sledge Hammer Swings and Tire Flips so…..put your partner on lay-a-way!!!!!
Friday, 1-27-12
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Saturday, 3-9-19
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Monday, 12-24-18
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Saturday. 9-24-11
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Thursday, 9-4-14
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5AM classes start today!!! Strength/Skill – 2 Front Squat + 1 Push Jerk x 5. 75 – 85% of your 1 RM. Look in your folders. 3 R.F.T. 30 Hang Cleans – 73/115 20 Burpees over the Bar 10 Box Jumps – 24/30 5 Muscle-ups