Friday, 7-26-19
Stretch class with Doug Wednesday July 31st at 8am.
Bring a yoga mat
Handstand Practice (HSPU, HS walk, strict work)
Every 2 min death by:
2 DB Snatch 50/35
2 T2B
2 Push Up
*each round you increase by 2 reps each movement*
Similar Posts
Wednesday, 3-27-13
Byadmin
Tuesday and Thursday – No 5 A.M. classes. Good Friday- No P.M. classes. Strength/Skill – Squat clean; build to a tough single W.O.D. 5 R.F.T 3 Squat snatches 135/95 10 Weighted D.B. AB-MAT Sit ups 45/25 feet anchored D.B. remains in CONSTANT CONTACT with chin
Thursday, 1-26-12
Byadmin
Strength/Skill – Snatch Grip Deadlift “Diane” 21-15-9 Deadlifts 225/155 H.S.P.U.’s
Thursday, 5-10-18
Byadmin
There will be rope climbs Saturday. Wear shin protection if you plan on climbing. Don’t worry we will scale. Spots left for the 10:30 am heat only. We will be going to JC’s Saturday night , May 12th…Save the date! Murph will be 5-26!! Warm Up: Hamstring Stretch Quad Stretch Row technique Overview E3MOM for…
Thursday, 6-5-14
Byadmin
Strength/Skill – Power Clean- Hang Squat Clean – Jerk x 5 6 min A.M.R.A.P. 4 Squat Cleans 185/125 8 C2B Pull-ups Rest 4 mins. 6 min A.M.R.A.P. 5 Snatches 135/95 10 Burpees
Monday, 5-16-16
Byadmin
Stan Wong 5K Saturday May 21st in E. Moriches. Don’t forget to sign up..Gym will be closed. Don’t forget to sign up for Murph….May 28th, followed by our annual BBQ. Sign up for BBQ at the front desk. Money for Tribal Games is due. Warm up: 6 min AMRAP 5 Wall Climbs 50 D/U’s “CrossFit…
Saturday, 11-9-13
Byadmin
7 R.F.T. Run 200 meters 20 Box Jumps, 24/20 20 Medi-Ball Cleans 20/14